No more random workouts.

Stronger glutes. Tighter back. Less chaos.

Girlies, if your workouts feel random, I got you. For 21 days I send you one clear plan a day on WhatsApp. You do it. You reply DONE.

You do not need a perfect plan. You need a plan that makes your workouts count.

Glutes + back focus so your shape actually changes
45 minutes max - 30 minute packed-gym option so you never skip
Simple high-protein meals so you stay on track
Daily DONE check-ins so you follow through

Start the Sprint See the daily plan

One-time payment. Starts next Monday. Visible results in 21 days.

What you get in 21 days

After 21 days, you should notice:

Your workouts stop feeling random
Your back feels engaged and looks tighter
Your glutes feel stronger and more lifted

Daily WhatsApp plan

Every day I send you one clear task. Workout or nutrition. No guesswork.

12 gym workouts

Glutes and back focused sessions with a 45 minute version and a 30 minute packed-gym version.

6 quick core finishers

10 minute add-ons for abs. No equipment needed.

Simple high-protein meals

Easy bowls, plates, and swaps so cooking does not have to be complicated.

Grocery list + swaps

One list. Easy substitutions. No weird ingredients.

Daily check-ins

Reply DONE and keep your momentum. Consistency is the whole point.

Get the full plan

Join Kiki's 21-Day Booty + Back Sprint

$29 one-time

One message a day. Do the plan. Reply DONE.

Daily WhatsApp guidance from me
Workout cards + meal templates
45 min plans + packed-gym options
Start next Monday. Visible results in 21 days.

In 21 days: less chaos, stronger glutes, a tighter back.

Join the Sprint - $29

Secure checkout. Instant access instructions after purchase.

If you are short on time and your gym is packed...

You do not need a perfect schedule.

You need a plan you can follow on your busiest days.

You are not doing this alone. I will be there with you every day in WhatsApp.

Stop guessing in the gym

This is for you if:

You want to build glutes and that upper-glute shelf
You want a sculpted back for backless tops and dresses
You feel overwhelmed in the gym and do not know where to start
Your workouts feel random and not working
You want high-protein meals that are realistic

Example message

Hey babe. Today we are training legs. Keep it focused and clean. Day 3 - Legs (45 min or 30 min if the gym is packed) Smith hip thrust - 4 sets (full lockout, squeeze at the top) Walking lunges - 3 sets (long steps, stay tall) Leg extension - 3 sets (1-2 sec hold, slow and controlled) Cable glute med kickbacks - 3 sets (small range, feel the burn) Finish with 10 min core if you have time. Optional, not mandatory. Do the workout. No overthinking. Reply DONE when you finish.

Simple. Clear. No thinking required.

FAQ

Do I need a full gym?

A basic gym is great, but every workout includes packed-gym friendly options.

Is this beginner friendly?

Yes. I give simple cues and options so you can build up week by week.

Is this 1:1 coaching?

No. This is a structured 21-day WhatsApp Sprint. If you want 1:1 coaching, that is separate.

Do I need to track calories?

No. You get protein-first meal templates and simple swaps that fit real life.

What if I miss a day?

No stress. Jump back in the next day. Progress is consistency over perfection.

How do I get the messages?

After purchase you will get instructions to join and receive the daily WhatsApp plan.

Start my 21 days

Time is going to pass either way.

Three weeks from now you can still be saying I will start soon, or you can be proud you finally stayed consistent.

Join the Sprint - $29

Starts next Monday. One-time $29.